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    Amanda Mealer
    • Dec 2, 2020
    • 1 min

    Why Personal Training can help you Stay Healthy Through the Holidays in Auburn, WA

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    Amanda Mealer
    • Aug 21, 2020
    • 2 min

    Why Form Matters in Weightlifting and Exercise in Auburn, WA

    Today’s discussion is on sensorimotor integration, which is the ability of the nervous system to gather and interpret sensory information...

    0
    Amanda Mealer
    • Aug 21, 2020
    • 2 min

    Seniors Should Exercise Too! - Clarksville, TN

    Why is it so common for people to STOP moving? As we age, we progressively drift to the couch for longer and longer each day, and leave...

    0
    Amanda Mealer
    • Aug 20, 2020
    • 2 min

    COURAGE. In life, in fitness, and in relationships - Clarksville, TN

    0
    Amanda Mealer
    • Aug 4, 2020
    • 1 min

    Jump Rope 30! Fitness Challenges in Clarksville, TN

    0
    -
    • Jul 15, 2020
    • 2 min

    CAKE for breakfast... healthy shakes and healthy eating in Auburn, WA

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