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    Amanda Mealer
    • Dec 2, 2020
    • 1 min

    How to Stay Healthy Through the Holidays in Clarksville, TN

    0
    Amanda Mealer
    • Aug 21, 2020
    • 2 min

    Why Form Matters in Exercise! Clarksville, TN

    Today’s discussion is on sensorimotor integration, which is the ability of the nervous system to gather and interpret sensory information...

    0
    Amanda Mealer
    • Aug 21, 2020
    • 2 min

    Seniors Should Exercise Too! - Clarksville, TN

    Why is it so common for people to STOP moving? As we age, we progressively drift to the couch for longer and longer each day, and leave b...

    0
    Amanda Mealer
    • Aug 20, 2020
    • 2 min

    COURAGE. In life, in fitness, and in relationships - Clarksville, TN

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    Amanda Mealer
    • Aug 4, 2020
    • 1 min

    Jump Rope 30! Fitness Challenges in Clarksville, TN

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    Amanda Mealer
    • Jul 15, 2020
    • 2 min

    CAKE for breakfast... healthy shakes and healthy eating in Clarksville, TN

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