How to Stay Healthy Through the Holidays in Clarksville, TN



WE'RE BACK!! 💪 SWIPE RIGHT 》》

The holidays sure look different this year with #covid19 restrictions and so many people sick or caring for the sick. Personally, our plans for Thanksgiving changed 5 times. That's right, 🖐 five.



If you're like most people, Thanksgiving dinner isn't a one day event, but more of a 3-day marathon. Turkey, stuffing, mashed potatoes, heavy cream, and gravy over the course of a few days will put your caloric intake through the roof. But that doesn't mean you should go run a marathon to get back on track. Simply follow these tips above to keep you healthy through holiday meals.



Also, check this out for a few nutrition myths debunked 🥸





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If you'd like to learn more about fitness, exercise challenges, and healthy lifestyles, please check out my blog at https://www.anchorfitnesscoaching.com/blog


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