How to Stay Healthy Through the Holidays in Clarksville, TN


The holidays sure look different this year with #covid19 restrictions and so many people sick or caring for the sick. Personally, our plans for Thanksgiving changed 5 times. That's right, 🖐 five.

If you're like most people, Thanksgiving dinner isn't a one day event, but more of a 3-day marathon. Turkey, stuffing, mashed potatoes, heavy cream, and gravy over the course of a few days will put your caloric intake through the roof. But that doesn't mean you should go run a marathon to get back on track. Simply follow these tips above to keep you healthy through holiday meals.

Also, check this out for a few nutrition myths debunked 🥸

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