Updated: Aug 21, 2020
DID YOU KNOW jumping rope can burn up to 600 calories in 30 minutes?! That's about DOUBLE the calories burned jogging. The average person burns 15-20 calories per minute working out with a jump rope.
This is why I've incorporated it into my training. It's awesome cardio, low impact on your joints, and a killer summer challenge.
Here's the details on our 30 Day Jump Rope Challenge to shred for summer! Who is willing to do it with me?
3X PER WEEK
30 MINS OF JUMP ROPE
3 MIN INTERVALS
If you'd like to learn more about fitness, exercise challenges, and healthy lifestyles, please check out my blog at https://www.anchorfitnesscoaching.com/blog